The Biology of Connection and Success through a Polyvagal lens
Befriending your Nervous System with Deb Dana
Deb Dana has created a new audio program called Befriending Your Nervous System: Looking Through the Lens of Polyvagal Theory. In this podcast, Deb offers an introduction to the human nervous system, how Polyvagal Theory informs our understanding of the nervous system, how to manage the state known as “dysregulation,” and more. Listen to the full episode here.
Nancy Rubbico’s mission is to make Polyvagal Theory accessible to all through her work with the Bocas Method. Her goal is to uplift and transform lives by fostering a deep understanding of the nervous system and its impact on behavior. With this understanding, individuals can be empowered to communicate more effectively, increase awareness of their choices, create satisfying connections, access more curiosity and openness, and increase their sense of compassion to overcome difficult situations. Interactions will be more effective and enriching.