Befriending your Nervous System with Deb Dana
Deb Dana has created a new audio program called Befriending Your Nervous System: Looking Through the Lens of Polyvagal Theory. In this podcast, Deb offers an introduction to the human nervous system, how Polyvagal Theory informs our understanding of the nervous system, how to manage the state known as “dysregulation,” and more. Listen to the full episode…
What to Do with Your Child’s Meltdowns, Refusal or Other Challenging Behaviors
Dr. Mona Delahooke sat down with Dr. Stephen Porges to discuss strategies for parents dealing with challenging behavior from their children.
Co-Regulation Isn’t Just a Human Thing
This little boy wrote a love-letter to his dog. This is another great example of co-regulation with your fury companion.
Stephen Porges on Mindfulness & co-regulation
“The whole history of the study of mental and psychological processes has been so focused on the individual’s responses, yet the individual’s responses are being framed and interacting through a connectedness with others.” The Polyvagal theory developed by Stephen Porges “forces an attention away from the individual to the individual within context.” In this context,…