the Bocas Method

The Biology of Connection and Success through a Polyvagal lens

Let’s Reset with Nature

Forests

black hanging bridge surrounded by green forest trees
green leafed tree
green tree near green plants
green leaf trees on forest
green leafed tree
worms eyeview of green trees
green grass on forest
waterfalls in forest
red leaf trees near the road
red trees

Oceans

body of water during golden hour
seaside
clear blue shore
blue and white abstract painting
landscape photograph of body of water
beach bungalow caribbean jetty
shallow focus photo of pink and brown jellyfish
sailboat sailing on water near island
view of ocean during golden hour
body of water during dawn

Deserts

desert
desert during nighttime
green bushes on desert
aerial photography of rock formation
arches national park
a brown hill under cloudy day
silhoutte of a man
structures beside rocks and cliffs
brown canyon

Tropical

silhoutte photography of coconut tree
photography of waterfalls between trees
photography of dirt road surrounded by trees
body of water near green mountain
green leafed plant
linear green leaf plant
green leafed plants
silhouette of trees during golden hour
body of water between green leaf trees
green leaf palm tree
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