Resets

A Reset is a potential resource designed to help you regulate and resource your nervous system. Resets are an important tool in managing stressful situations. They can help to anchor your nervous system to provide a sense of clarity and choice with how you move forward. 

We may look for resets to energize us to move ahead when we want to avoid or to calm us when we feel too revved.

Resets are one of the many tools we can add to our toolbelt to navigate the world in a meaningful way.

Resets + Choice

Every nervous system is different, so resets aren’t a one-size-fits-all approach. Take a moment to notice what resets feel appealing now and use the reset to anchor yourself.  Are you able to feel more clarity, have a sense of choice and see new possibilities in the situation?  

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