the Bocas Method

the Bocas Method

The Biology of Connection and Success through a Polyvagal lens

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  • What Putin’s Physiological State Tells Us

    What Putin’s Physiological State Tells Us

  • The Delicate Dance Between Loneliness, Solitude, and Polyvagal Theory: A Deeper Understanding

    The Delicate Dance Between Loneliness, Solitude, and Polyvagal Theory: A Deeper Understanding

  • 4-7-8 Breathing

    4-7-8 Breathing

  • New book by Deb Dana on Reshaping Behaviors

    New book by Deb Dana on Reshaping Behaviors

  • Befriending your Nervous System with Deb Dana

    Befriending your Nervous System with Deb Dana

  • Quick Tips for Teachers: What to Do When Your Bright & Quirky Students Have Challenging Behaviors

    Quick Tips for Teachers: What to Do When Your Bright & Quirky Students Have Challenging Behaviors

  • What to Do with Your Child’s Meltdowns, Refusal or Other Challenging Behaviors

    What to Do with Your Child’s Meltdowns, Refusal or Other Challenging Behaviors

  • Chronically Threatened: A Polyvagal Approach to ADHD

    Chronically Threatened: A Polyvagal Approach to ADHD

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the Bocas Method

THE BIOLOGY OF CONNECTION AND SUCCESS

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